WHO ARE THESE CLASSES FOR?
YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. We use traditional yoga postures (asana), adapted and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for Pregnancy classes also include an especially created combination of self-hypnosis and yoga nidra (deep relaxation) and breathing techniques for pregnancy and birth (pranayama).
Suitable from 12 weeks pregnant.
Please contact firstname.lastname@example.org or follow @yogabelliesmoray on facebook or instagram for further updates.
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