The list of “ageing process symptoms” is endless isn’t it? Groaning as you get out of bed or your chair, finding it harder and harder to bend over, feeling like your body is becoming stiff and tight …
We really don’t have to accept that getting older means that our bodies will inevitably suffer the symptoms of the ageing process. We can continue to find ease and comfort in movement no matter how old we are.
This 90-minute interactive workshop style class teaches the ‘tools & skills’ that Janet has learned over the years and has experienced results for herself.
Sounds serious? Not in the least, we have fun exploring and finding those wonderful “Ah Ha” moments!
** Classes run on Mon, Tue, Thu and Fri mornings starting at 9:30 or to 11:00 – Spaces are limited – Booking and Prepayment is required via Body Mind as One’s website **
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