Cognitive Behavioural Therapy
Neuro Linguistic Programming
I have been involved in mental health for over 20 years and over the last few years have updated my skills and I now offer the above services. I am a Reiki Master and have a Masters Diploma in Hypnotherapy as well as being a CBT and NLP practitioner.
Each of these methods can help in different ways. Reiki can help improve relaxation and help reduce stress and anxiety. Hypnotherapy has a multitude of benefits, ranging from relaxation, exam stress, weight loss and more. As for CBT, it is also known as talking therapy, it can give you hope and with the correct tools can show that your thoughts are just that, thoughts. Lastly, NLP can help with your self-confidence, help you achieve your goals.
Sessions are one hour and the cost is £30.
I also specialise in helping those with cancer and heart disease. I am a cancer survivor and I also have Prinzmetal angina. I also want to help if you are a cancer survivor, if you feel you are suffering from any lingering effects. (Reiki and Hypnotherapy are not a substitute for any medical care you are receiving and you must continue with your medical care as advised by your doctor(s).
I would also like to offer group therapy sessions, for those who are currently dealing with cancer or heart disease. If we have a minimum of 5 people per week, we can arrange a time and date for this. The cost for this will be £5 per person.
Lastly, I am offering a 10% discount to front line workers including NHS staff, Police Officers, fire fighters and school teachers.
All sessions are held in complete confidence. For more details and appointment, contact Aileen.
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10% discount to front line workers including NHS staff, Police Officers, fire fighters and school teachers.