Rapid Transformational Therapy® is not classic hypnotherapy, but incorporates many of the positive aspects of hypnosis and hypnotherapy that are known to have a transformative effect on clients. In addition, RTT® uses numerous other techniques.
Hypnosis is a natural state of mind and an important part of our everyday lives. Whenever your mind wanders, you are daydreaming or driving a familiar route, not knowing what happened on the last kilometre, you are in a state of hypnosis. Hypnosis is not a state of sleep or being unconscious, it is more a meditative-like state in which you are actually in an enhanced state of awareness, able to access any information stored in your subconscious mind.
The subconscious mind hosts your long-term memory, your emotions, habits and beliefs. The conscious mind on the other hand hosts the will-power and short-term memory, it is rational and analytical. But it has its limits. If you want to make changes in your life, willpower and logic are not enough to break habits, overcome fears or change your perception of life. Otherwise, it would be easily possible to change your life by simply thinking about it.
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