Nutrition & Lifestyle Coaching (NLC) by Eilean Ellison
Trained at the Institute of Health Sciences (IHS), I take an individualized and holistic approach to food and wellness. Food is a powerful tool for health. My practice emphasizes quality and variety of food and forming new habits for lasting change over fad diets and quick fixes. I take a 360° assessment of a client’s diet and lifestyle. Using analysis, I assess where you are on your health journey, give you recommendations on how achieve your health goals, and finally through coaching give you the support to get there.
Are your goals any of the following?
•Increase energy levels
•Have a healthier diet for optimal health and wellness
•Improve overall wellness and longevity
•Introduce more plant based foods
•Optimize nutrition for life stages
•Optimize nutrition for ethical diets or cultural considerations (non-therapeutic diets only)
•Improve sleep, manage stress or increase fitness
If so, then working with an NLC could be right for you!
What does an NLC do?:
•Provides expert analysis on macronutrients, micronutrients, foods groups, food preparation & cooking methods, anti-nutrients, phytonutrients and emphasizes inclusion of quality and diversity of food consumed
•Gives educational feedback & recommendations based on your individual profile
•Partners with you to develop SMART action steps to reach your goals
•Provides coaching support and helps to to identify your strengths, motivations and barriers
•Acts as an accountability partner
•Creates individualized meal plans and recipes
•Offers support & tracking tools
For more information and to get started contact: NutritionLifestyle.EELLISON@gmail.com
Please note sessions are virtual unless another arrangement is agreed upon between the practioner and client. NLCs are not medical doctors and as such cannot diagnose or treat named medical conditions.
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