“Reignite your inner sparkle and get back your life”
Do you want help getting back to feeling how you used to before you were hit with perimenopause and menopausal symptoms like brain fog, sleep issues, hot flushes, weight gain, lack of self-confidence, skin ageing, acne, bloating, anxiety, depression, mood swings, loss of libido?
You’re not alone. I help women like you reclaim their health from menopause with natural and effective solutions.
I am a registered Nutritional Therapist who is passionate about empowering women to reclaim their health through realistic evidence-based nutrition and lifestyle modifications.
Having had a career in the health and beauty industry for many years, I was always amazed to see how simple lifestyle and nutritional changes could improve not only people’s health and well-being but also their happiness. Throughout my career journey, my underlying passion has always been about health and nutrition. It gives me great pleasure to help people overcome their health issues so that they can look and feel better. I truly believe that with good nutritious food and lifestyle choices the body can heal itself. My aim is to focus on positive nutrition – it’s not about restriction, it’s about what we can include in our diet for maximum health.
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